More detailed instructons below.. I broke into the kitchen yet again... Happy Holidays. 5 Alarm Chili - 2 serving batch ------------------ Home made (food processed to liquid) tomato sauce using 2 large tomatoes (May use a 15 oz can of tomato sauce, but be careful to check ingredients, some contain corn starch) 200 gms of protein (lean ground beef the obvious choice though most any of your protein chioces should work well, shrimp, chuck chicken breast, lean steak) Red Onion sliced (optional) Garlic salt or powder, onion powder, chili peppers & whatever extra peppers you like. For those of you thinking about shirataki noodles - they should make a nice add, will absorb the flavor of the chili. Those that have made them before like to towel them off after cooking as they have a somewhat undesireable coating when first taken off heat. Will also add bulk to the dish, and should help give you a feeling of fullness. Oopsie Doopsies - ------------------------ Pre-heat oven to 350 degrees Separate 6 eggs. Whisk or beat whites until frothy and peak. (1/8th tsp cream of tartar optional) In separate container lightly whisk yolks, adding 3oz cheese cheese (or ricotta cheese) Fold (don't mix fully as it will work the air out of the whites causing flatter rolls) the yolks into the whites - I use a 3rd container to mix so I can add cinnamon and sweetener to a portion of the mix. **IMPORTANT** Will be very apt to stick to muffin pan or cookie sheet, must be WELL GREASED to avoid. EVCO did ...

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